Habitualize Focus (Deep Work)

I want to build a lifestyle in which I can afford and spend valuable focus time on what matters, more regularly and more effectively.
So that I can become more consistently productive in the right places as well as experience a more meaningful time spent without meaningless distractions overall.

That was the very broad statement I had in my mind for a while. I know I am slowly losing control over my attention span and deep focus on important matters. With more demanding responsibilities (relationship, children and career) coming my way rapidly, it's time to try and do elementary changes and begin some important shifts.

So I decided to finally read  Cal Newport's Deep Work  (second part mainly) and here's my quick summary of it  🖊️Deep Work - the book in 60 seconds 

Current schedule, status and reflections are tracked in the  Runtime  sub-doc.


Relevant experiments